What not to say to someone with a mental illness.

People living with mental illness often face a great deal of stigma in society. Many people still have misconceptions about mental health and as a result, they often say things that are insensitive or hurtful to people living with mental illness. Below are some things that you should avoid saying to someone living with mental illness:

  1. “It’s all in your head” – This statement dismisses the individual’s experience and does not acknowledge the severity of their illness. It also suggests that the person can simply control or overcome their condition, which is not always the case.
  2. “Just snap out of it” – This statement implies that the person is not trying hard enough to get better, and it suggests that mental illness is a choice when it is not.
  3. “You don’t look sick” – Mental illness is an invisible illness, and just because an individual looks okay on the outside does not mean that they are not struggling. This statement diminishes the individual’s experience and can make them feel like they have to prove that they are struggling.
  4. “Have you tried exercising or eating healthy?” – While exercise and a healthy diet can be helpful for mental health, this statement oversimplifies a complex issue and suggests that the individual is not doing enough to manage their condition.
  5. “You’re just being dramatic” – This statement ignores the gravity of the situation and implies that the individual is overreacting. It dismisses the person’s emotions and can make them feel isolated and ashamed.
  6. “I know how you feel” – While it’s important to show empathy, everyone’s experience with mental illness is different, and it’s not helpful to assume that you know how the individual feels.
  7. “You’re lazy” – This statement suggests that the person is not doing enough to manage their condition, which is not always the case. It can also dismiss the person’s struggle and make them feel unworthy of help or support.
  8. “Just pray about it” – While faith can be helpful for individuals, this statement ignores the complexity of mental illness and suggests that the person’s condition is a result of a lack of faith or moral failing.
  9. “You’re just seeking attention” – This statement invalidates the person’s experience and can make them feel ashamed, which can prevent them from seeking the help that they need.

In conclusion, it’s important to be mindful of our language and avoid saying things that are insensitive or hurtful to individuals living with mental illness. While it’s okay to show empathy and offer support, it’s important to avoid making assumptions and be understanding of the complexity of mental illness. By being considerate and kind in our language, we can help create a more compassionate and supportive environment for people living with mental illness.

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